wellness resources
Denver Acupuncture + Holistic Blog
Stress and Aging: Could a Stressful Lifestyle Be Making You Age?
Worry lines, frustrated furrows, and perplexed pursed lips… If you’re overwhelmed by stress, your face is bound to show it eventually. Beyond our troubled facial expressions, stress also affects our health in deeper ways, causing damage and speeding up the signs of aging from within.
8 New Year Habits to Kick for Younger-Looking Skin in 2021
Are you hoping for a new year, new you? It’s all possible with a little habit change. When it comes to our daily habits, the skin tells all. When we’re hydrated, rested, and happy, we look youthful and healthy. But when bad habits take over? Wrinkles, sagging, dryness, dark circles, and breakouts tell a different story.
Treating Adult Acne with Facial Acupuncture: What You Need to Know
Breakouts, spots, and scars, oh my! Thought your acne years were behind you, just to find yourself battling with breakouts in your thirties, forties, or beyond? It’s not just you. Acne is one of the most common and frustrating skin conditions – even for adults.
Could Acupuncture Help You Deal With Your Anxiety?
Looking for natural anxiety relief? You’re not alone. Over 40 million people in the United States struggle with managing anxiety and the symptoms of anxiety daily – and it’s on the rise. Thankfully, many people have found a holistic solution in acupuncture and Chinese medicine. In fact, at Wellnest Denver, we help our Denver neighbors find long term natural anxiety relief on a daily basis.
7 Ways to Finally Live Pain-Free in 2021
How did you feel when you woke up today? Did you feel energized and ready to take on the day? Or did you drag yourself out of bed with a deep, pained sigh and no zeal to start the day?
If the latter sounds like you, now is the perfect time to take the next step towards a naturally pain-free life.
Natural Solutions for Back Pain: What You Need to Know
As a Chinese medicine practitioner, I don’t believe in “bad backs” – just a lack of the right support. The body has an amazing ability to heal, regenerate, and revive itself when we give it the resources to do so. Thankfully, acupuncture and cupping are two powerful and effective ways to relieve both chronic and acute back pain.
6 Healthy & Natural Skin Care Secrets for Winter
Winter is upon us and in Denver, that is a beautiful thing. From crisp Colorado hikes to sunny ski days, the winter season offers us so much to enjoy in this neck of the woods; yet this wintry beauty often comes at a cost to our skin. Thankfully, at Wellnest Denver we have a few secrets up our sleeve for healthy, natural, winter skin.
Chinese Medicine: The Key to Postpartum Recovery
Pregnancy and childbirth are undoubtedly one of the most taxing times in a woman’s life. Huge postpartum hormonal changes, weight gain, pain, and stressors affect every aspect of the mind and body.
The Fall Season in Chinese Medicine
The days are getting shorter and the weather is getting a little chillier, but it’s not yet bitter cold. It’s quieter outside, you’re spending more time indoors. Meanwhile, the colors around you are turning warmer, and from one day to the next, a carpet of leaves is on the ground, in hues of caramel brown, pumpkin orange, rust red, copper and gold. It’s perhaps appropriate that some of these names are metallic in nature.
