wellness resources

Denver Acupuncture + Holistic Blog

Tips for Avoiding Carpal Tunnel

Tips for Avoiding Carpal Tunnel

Aching wrists and numb fingers can make even the simplest tasks feel like a burden. Unfortunately, that’s a daily experience of over 8 million people who live with carpal tunnel syndrome in the United States. Many of these people suffer through the pain, resort to pain medications, or even undergo surgery in an attempt to return to a more normal way of life.

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How to Relieve Neck Pain: 5 Tips for Natural Neck Pain Relief

How to Relieve Neck Pain: 5 Tips for Natural Neck Pain Relief

Neck pain can be a real, well, pain in the neck! Not to worry. You can heal your neck pain naturally with the right therapies and tips. At Wellnest Denver Acupuncture, we help people like you overcome neck pain and get back to their active lives with ease. Let’s learn more about why we get neck pain and five easy ways to find neck pain relief!

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Acupuncture for Sciatica

Acupuncture for Sciatica

Sciatica is a pain in the butt. And the back. And the hip. And the leg. Unfortunately, sciatica will affect up to 40% of us at some time in our lives. Yet, there are few conventional ways to calm this angry nerve condition aside from pain killers and surgery. Here’s the good news: a natural, side-effect-free therapy can help you stop sciatic pain from the root. That therapy is acupuncture.

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Turning a Breech Baby with Acupuncture and Chinese Medicine

Turning a Breech Baby with Acupuncture and Chinese Medicine

Every mother dreams of the perfect pregnancy and a complication-free delivery. Unfortunately, sometimes babies have a mind of their own! About 3-4% of pregnancies result in a breech baby, where the baby’s head is positioned away from the birth canal. While this is harmless and normal in early pregnancy, a breech position at the time of delivery can cause complications or require interventions like C-sections.

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Getting to the Root of Hair Loss: A Holistic Approach to Healthier Hair

Getting to the Root of Hair Loss: A Holistic Approach to Healthier Hair

Losing a few hairs here and there is normal. In fact, the average person loses about 50-100 hairs per day. But when you start to pull out clumps of hair in the shower, or you notice new thinning or balding patches, it may be time to look a little deeper. Let’s take a look at the most common types of hair loss, what causes hair loss, and how you can use acupuncture and Chinese medicine to maintain a healthy mane.

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4 Steps to Balance Hormones Naturally: Hormone Imbalance Guide

4 Steps to Balance Hormones Naturally: Hormone Imbalance Guide

Hormones may be small, but they are mighty. These tiny messengers play significant roles in how our bodies function. They manage how you use energy, how much weight you put on, how happy you are, how well you sleep, and your ability to create healthy children. Unfortunately, hormones are also tricky. They are released by your endocrine system in precise amounts that can easily be thrown off balance.

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Live Fatigue-Free: How to Boost Your Energy Naturally

Live Fatigue-Free: How to Boost Your Energy Naturally

Do you wake up tired? Do you rely on caffeine and sugar to get you through the day? Do you feel like you need a nap after every meal? Unfortunately, fatigue and exhaustion have become a silent epidemic in our modern lives. We brush off our tiredness as a sign of a productive day, or “just a phase” we’re going through. The truth is, being chronically fatigued robs us of our physical, cognitive, and emotional health.

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How to Get Rid of Bloating

How to Get Rid of Bloating

Getting your skincare routine right shouldn’t be rocket science. Still, people come to our Denver acupuncture clinic every day, frustrated with their current routines and looking for guidance on caring for their skin. Here’s the secret to a skincare routine that works: The best skincare approach is a customized one, based on your unique skin patterns and challenges.

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