wellness resources

Denver Acupuncture + Holistic Blog

Getting to the Root of Hair Loss: A Holistic Approach to Healthier Hair

Getting to the Root of Hair Loss: A Holistic Approach to Healthier Hair

Losing a few hairs here and there is normal. In fact, the average person loses about 50-100 hairs per day. But when you start to pull out clumps of hair in the shower, or you notice new thinning or balding patches, it may be time to look a little deeper. Let’s take a look at the most common types of hair loss, what causes hair loss, and how you can use acupuncture and Chinese medicine to maintain a healthy mane.

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4 Steps to Balance Hormones Naturally: Hormone Imbalance Guide

4 Steps to Balance Hormones Naturally: Hormone Imbalance Guide

Hormones may be small, but they are mighty. These tiny messengers play significant roles in how our bodies function. They manage how you use energy, how much weight you put on, how happy you are, how well you sleep, and your ability to create healthy children. Unfortunately, hormones are also tricky. They are released by your endocrine system in precise amounts that can easily be thrown off balance.

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Live Fatigue-Free: How to Boost Your Energy Naturally

Live Fatigue-Free: How to Boost Your Energy Naturally

Do you wake up tired? Do you rely on caffeine and sugar to get you through the day? Do you feel like you need a nap after every meal? Unfortunately, fatigue and exhaustion have become a silent epidemic in our modern lives. We brush off our tiredness as a sign of a productive day, or “just a phase” we’re going through. The truth is, being chronically fatigued robs us of our physical, cognitive, and emotional health.

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How to Get Rid of Bloating

How to Get Rid of Bloating

Getting your skincare routine right shouldn’t be rocket science. Still, people come to our Denver acupuncture clinic every day, frustrated with their current routines and looking for guidance on caring for their skin. Here’s the secret to a skincare routine that works: The best skincare approach is a customized one, based on your unique skin patterns and challenges.

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The Best Holistic Skincare Routine for Your Skin Type

The Best Holistic Skincare Routine for Your Skin Type

Getting your skincare routine right shouldn’t be rocket science. Still, people come to our Denver acupuncture clinic every day, frustrated with their current routines and looking for guidance on caring for their skin. Here’s the secret to a skincare routine that works: The best skincare approach is a customized one, based on your unique skin patterns and challenges.

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PCOS and Insulin Resistance: What Can You Do to Strike Balance?

PCOS and Insulin Resistance: What Can You Do to Strike Balance?

From missed periods and infertility to acne and weight gain, polycystic ovarian syndrome is one of the most distressing reproductive conditions women face. While an imbalance in our sex hormones is often at the root of PCOS, researchers have discovered that there may be more to the PCOS puzzle than estrogen and testosterone.

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Stress and Aging: Could a Stressful Lifestyle Be Making You Age?

Stress and Aging: Could a Stressful Lifestyle Be Making You Age?

Worry lines, frustrated furrows, and perplexed pursed lips… If you’re overwhelmed by stress, your face is bound to show it eventually. Beyond our troubled facial expressions, stress also affects our health in deeper ways, causing damage and speeding up the signs of aging from within.

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