How to: Black & White Breathing Meditation

Garryn of Wellnest Acupuncture + Holistic Medicine shows you succinctly how to engage in a practice known as Black and White Breathing Meditation. To find out more helpful information about staying happy and healthy subscribe to our channel.

Garryn is a licensed acupuncturist in Denver, Colorado who specializes in insomnia, anxiety, depression, pain, fertility, women’s health issues, and digestive issues. She sincerely enjoys helping others obtain their best health. 

Looking for a Denver acupuncture clinic to help you with all of your general health, mental health, chronic pain, fertility, gynecological, facial acupuncture, or digestive needs?

Contact Wellnest Acupuncture + Holistic Medicine at 720.618.0770 or book an appointment online.

Can Dermarolling Help You Get Glowing Skin at Home?

Can Dermarolling Help You Get Glowing Skin at Home?

Looking for a DIY way to get dermatologist office results? A dermaroller could be the answer. In this blog, we’re taking a closer look at the trendy dermaroller to find out if this at-home beauty treatment is all that influencers and wellness pros make it out to be! Read on to get answers to all your burning dermaroller questions!

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Can Acupuncture Help with Loss of Smell and Taste?

Can Acupuncture Help with Loss of Smell and Taste?

When you think of the sense you rely upon most, sight or hearing usually spring to mind. Unfortunately, more people are struggling to smell and taste properly than ever before. Loss of smell and taste is one of the most common symptoms of mild Covid-19 infections and can persist long after recovering from the illness.

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Are Your Skincare Products Hiding Toxic Ingredients?

Are Your Skincare Products Hiding Toxic Ingredients?

With the average woman using 12 different skincare or beauty products each day, it’s no surprise that we love our skincare products. Unfortunately, many of the “miracle” creams and cleansers we put on our skin are actually doing more harm than good. Taking a look at the back of your drugstore skincare products and you’re likely to findchemical ingredients and potentially toxic compounds.

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