How to: Black & White Breathing Meditation

Garryn of Wellnest Acupuncture + Holistic Medicine shows you succinctly how to engage in a practice known as Black and White Breathing Meditation. To find out more helpful information about staying happy and healthy subscribe to our channel.

Garryn is a licensed acupuncturist in Denver, Colorado who specializes in insomnia, anxiety, depression, pain, fertility, women’s health issues, and digestive issues. She sincerely enjoys helping others obtain their best health. 

Looking for a Denver acupuncture clinic to help you with all of your general health, mental health, chronic pain, fertility, gynecological, facial acupuncture, or digestive needs?

Contact Wellnest Acupuncture + Holistic Medicine at 720.618.0770 or book an appointment online.

The Best Holistic Skincare Routine for Your Skin Type

The Best Holistic Skincare Routine for Your Skin Type

Getting your skincare routine right shouldn’t be rocket science. Still, people come to our Denver acupuncture clinic every day, frustrated with their current routines and looking for guidance on caring for their skin. Here’s the secret to a skincare routine that works: The best skincare approach is a customized one, based on your unique skin patterns and challenges.

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PCOS and Insulin Resistance: What Can You Do to Strike Balance?

PCOS and Insulin Resistance: What Can You Do to Strike Balance?

From missed periods and infertility to acne and weight gain, polycystic ovarian syndrome is one of the most distressing reproductive conditions women face. While an imbalance in our sex hormones is often at the root of PCOS, researchers have discovered that there may be more to the PCOS puzzle than estrogen and testosterone.

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