How to: Black & White Breathing Meditation

Garryn of Wellnest Acupuncture + Holistic Medicine shows you succinctly how to engage in a practice known as Black and White Breathing Meditation. To find out more helpful information about staying happy and healthy subscribe to our channel.

Garryn is a licensed acupuncturist in Denver, Colorado who specializes in insomnia, anxiety, depression, pain, fertility, women’s health issues, and digestive issues. She sincerely enjoys helping others obtain their best health. 

Looking for a Denver acupuncture clinic to help you with all of your general health, mental health, chronic pain, fertility, gynecological, facial acupuncture, or digestive needs?

Contact Wellnest Acupuncture + Holistic Medicine at 720.618.0770 or book an appointment online.

Acupuncture for Sciatica

Acupuncture for Sciatica

Sciatica is a pain in the butt. And the back. And the hip. And the leg. Unfortunately, sciatica will affect up to 40% of us at some time in our lives. Yet, there are few conventional ways to calm this angry nerve condition aside from pain killers and surgery. Here’s the good news: a natural, side-effect-free therapy can help you stop sciatic pain from the root. That therapy is acupuncture.

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Turning a Breech Baby with Acupuncture and Chinese Medicine

Turning a Breech Baby with Acupuncture and Chinese Medicine

Every mother dreams of the perfect pregnancy and a complication-free delivery. Unfortunately, sometimes babies have a mind of their own! About 3-4% of pregnancies result in a breech baby, where the baby’s head is positioned away from the birth canal. While this is harmless and normal in early pregnancy, a breech position at the time of delivery can cause complications or require interventions like C-sections.

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Getting to the Root of Hair Loss: A Holistic Approach to Healthier Hair

Getting to the Root of Hair Loss: A Holistic Approach to Healthier Hair

Losing a few hairs here and there is normal. In fact, the average person loses about 50-100 hairs per day. But when you start to pull out clumps of hair in the shower, or you notice new thinning or balding patches, it may be time to look a little deeper. Let’s take a look at the most common types of hair loss, what causes hair loss, and how you can use acupuncture and Chinese medicine to maintain a healthy mane.

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