When you’re in pain, you want relief in any way possible. But finding effective, natural ways to relieve pain can be overwhelming.
At Wellnest Denver, we believe a well-rounded approach to pain management is the best way to find lasting relief. Along with our individualized acupuncture treatments for pain, we often recommend partnering with a complementary therapist or seeking out some well-deserved self-care. This helps you create a lifestyle of wellness that gives your body the best chance of a pain-free future.
Ready to embrace a holistic lifestyle that helps you squash your pain and improve your overall health? Read on to discover a few of our favorite Denver spots for holistic pain relief!
6 Places in Denver for Natural Pain Relief
1. Work Out Knots at Renew Massage Studio
Massage is a go-to holistic therapy for many kinds of pain relief, especially when used along with acupuncture treatments. If your pain feels muscular or is causing you issues like headaches or sleep troubles, it might be time to get on the table of a pain-relief Denver massage therapist.
Massage not only feels great and helps you relax – it can help your body recover from injuries and ease pain in the long run.
Of course, massage helps tense muscles relax. But a deep tissue massage does much more; it flushes the circulatory and lymph systems, loosens old adhesions, releases trigger points, and encourages healthy elimination (which is essential for keeping systemic inflammation and irritation at bay).
When is massage the right therapy for your pain condition? At Wellnest Denver, we recommend that our patients seek out massage therapy to boost their pain relief when they have soft tissue injuries, stubborn chronic pain, or pain accompanied by stress, anxiety, or insomnia.
There are many great massage therapists in Denver, but we love to recommend Renew Massage Studio!
2. Feel Weightless at Samana Float Center
Floating therapy offers a relaxing way to fight pain while also taking back your me-time. In a float pod, you’ll float weightlessly in a saline bath at room temperature. The high levels of sea salt in the water provide a near-zero gravity environment that is perfect for those struggling with aches and pains because it immediately relieves pressure on your muscles and joints. Regular floats are also helpful for athletes as they encourage healthy circulation and faster muscle recovery. Floating also helps you destress, reduce fatigue, and improve your sleep for better overall health.
3. Calm Inflammation with a Meal at True Food
We’re lucky here in Denver – the healthy food scene has so much to offer! From vegan to farm-to-table, our town has quite an array of delicious eateries all inspired by wellness.
One of the best places to try if you want to manage your pain through your belly is True Food. This kitchen in Cherry Creek follows Dr. Andrew Weil’s approach to healthy eating with a wholesome, vibrant, anti-inflammatory menu. Here you’ll find consciously-sourced seasonal foods that brighten your plate and heal your body.
An anti-inflammatory diet is highly recommended for anyone who struggles with pain. Why? Because when there is pain, damage, or injury, there is inflammation.
Unfortunately, inflammation makes pain worse, slows the body’s healing process, and eventually leads to irreversible damage. The good news is that by adopting an anti-inflammatory diet, you can fight and neutralize inflammation with every bite.
4. Twist Out Tension at Kindness Collective Yoga or Yoga Center Denver
Yoga is an ancient practice that has become extremely popular – and for good reason! Not only does it help you grow stronger and more flexible, but it also improves your focus and emotional wellbeing.
Yoga is an incredibly helpful tool for those with pain conditions. Issues like arthritis, low back pain, knee pain, neck pain, headaches, muscle tension, and even menstrual pain can all be eased with a daily or weekly yoga practice.
How does yoga relieve pain? During a yoga class, you’ll learn specific exercises called asanas that train your body to become stronger, more flexible, and more balanced. You’ll also learn breathing techniques and improve your mental focus. Over time, your body will become more resilient to pain and stress – both physically and mentally.
Try to seek out a yoga studio that offers classes for pain relief or styles that are helpful for pain conditions, like Kindness Collective or Yoga Center Denver.
Yin and restorative yoga classes are a great place to start if you are new to yoga, are currently working through an injury, or have a complex pain condition like fibromyalgia. Give it a try with Kindness Collective’s on-demand restorative yoga videos.
Iyengar yoga is an excellent choice for nearly any kind of musculoskeletal pain, as it is deeply rooted in anatomy and correct posture.
5. Relax at TeaLee’s Tea Co. Tea House and Bookstore
Sometimes a quiet afternoon with a good book is just the thing to quiet your aches and pains.
Studies show that high stress levels are correlated with increased sensitivity to pain. That means the more stressed you are, the more intense your pain will feel.
To keep pain at bay while you manage it naturally, spend a few afternoons sipping tea at TeaLee’s. This tea house and bookshop offer a relaxed, serene environment to slow down and escape from the screen.
Order an antioxidant-rich green tea to soothe your mind and your pain. Green tea is proven to fight damaging (and painful) inflammation. This makes it particularly helpful in calming issues like joint pain, arthritis, headaches, stress, and general discomfort.
Then grab a book (or find one in-house), settle into a comfy seat, and relax!
6. Take a Walk in the Denver Botanical Gardens
Believe it or not, simply being in nature helps to relieve pain. Studies show that being immersed in a natural setting (like a forest or park) helps to reduce the psychological and physiological effects of chronic pain. In other studies, even looking at pictures of nature scenes can improve pain and health outcomes.
So, what better place to experience the beauty of nature than the beautiful Denver Botanic Gardens? Meander through the walking paths and enjoy the many gardens at your own pace. When you need a rest, stop for a stretch and brief meditation at the Bonsai Pavilion.
Of course, Denver and our surrounding areas are home to many other beautiful nature parks, walks, and hikes. Find a place that makes you feel relaxed and one with nature. Just be sure to stay on safely paved tracks and avoid overdoing it (as too much exercise or steep climbing can aggravate pain).
Your First Stop: Get Natural Pain Relief at Wellnest Denver Acupuncture
If you’re struggling with acute or chronic pain, know that you don’t have to suffer through it. Many natural solutions are waiting for you right here in Denver!
No matter what kind of pain you’re experiencing, Wellnest Denver Acupuncture can help. Acupuncture is one of the most effective natural therapies for lasting pain relief. We’ll work together to get to the root of your pain, then use gentle acupuncture and holistic treatments to return your body to balance. Then, we’ll help you discover these and other local resources that will help you continue living pain-free.
The first step is to simply book your consultation. From there, we’ll guide you through a custom pain relief plan that’s right for you.
Don’t put finding relief on hold any longer. Book your first consultation with Wellnest Denver Acupuncture today!